Autumn Roasted Salmon

Tender roasted salmon fillet served with caramelized Brussels sprouts and roasted sweet potato wedges, finished with a light maple-mustard glaze. A high-protein, nutrient-packed meal—perfect for fueling your day with clean, wholesome ingredients.

Braised Beef Tips

Tender braised beef tips served over rice with a medley of seasoned vegetables for a balanced, protein-packed meal.

Cajun Shrimp & Broccoli

Cajun-seasoned shrimp tossed in rich Creole sauce, served with crisp broccoli and hearty brown rice.

Chicken Breast - By the Pound

Fully cooked chicken breast—lightly seasoned and ready to heat and serve. Perfect for bulk meal prep, families, and macro tracking. Just heat and eat!

Chicken Fried Rice

Jasmine rice with sautéed chicken, mixed vegetables, egg, coconut aminos, and sesame seeds. A clean, balanced meal full of flavor.

Comfort Classic Beef Chili

Lean ground beef simmered with three beans, tomatoes, corn, and rich beef stock and topped with shredded cheddar for a balanced, high-protein comfort meal. 16oz portion.

Garlic & Herb Chicken Skewers

Grilled chicken skewers marinated in Mediterranean spices, served over white rice with a creamy cumin yogurt sauce, fresh cherry tomatoes, and crumbled feta for a bright, savory finish.

Ginger Scallion Chicken Meatballs

Tender ginger scallion chicken meatballs served with a side of radish & carrot, stir-fried green beans and broccoli, and a savory Asian coconut aminos dipping sauce. High-protein, flavorful, and perfectly portioned. Gluten Free.

Grilled Chicken Fajita Bowl

Our Grilled Chicken Fajita Bowl is packed with flavor and freshness—tender grilled chicken, sautéed onions & peppers, black beans, and rice, topped with salsa and a creamy cilantro lime Greek yogurt crema. Zesty, satisfying, and loaded with protein!

Hibachi Bowl - Chicken

Our Hibachi Bowl starts with fried rice and is topped with grilled chicken and mixed vegetables. Finished with fresh green onion and our house-made yum yum sauce for the classic hibachi taste — balanced for everyday eating, not just cheat meals. High-protein, satisfying, and built for consistent performance and recovery.

Hibachi Bowl - Shrimp

Grilled shrimp built on a base of fried rice and vegetables, finished with fresh green onion, and our house-made yum yum sauce. Classic hibachi flavor with clean balance — designed for regular meals, not occasional splurges. Protein-forward, filling, and supportive of recovery and performance.

Hibachi Bowl - Steak

Savory fried rice paired with marinated and grilled steak, grilled vegetables, and finished with fresh green onion and our house-made yum yum sauce. Traditional hibachi taste with everyday balance — filling, high in protein, and built to support performance and recovery.

High Protein Chicken Pasta Salad

A refreshing, protein-packed pasta salad made with grilled chicken, high-protein pasta, crisp cucumbers, juicy tomatoes, red onion, and parmesan, tossed in a creamy Greek yogurt and vinaigrette blend.

Low Carb Cheeseburger Bowl

Our low-carb Cheeseburger Bowl has all the flavor of a classic burger, made low-carb on a crisp bed of lettuce. Packed with seasoned lean ground beef, crispy bacon, shredded cheese, tomato, onion, and pickles. Served with our signature tangy “West Coast” sauce.

Mediterranean Chicken Wrap

Grilled chicken, Kalamata olives, pickled peppers, red onion, tomato, cucumber, and crumbled feta, all wrapped in a spinach and herb tortilla with only 3 net carbs per tortilla. Served with a side of our housemade Greek vinaigrette.

Philly Cheesesteak Bowl

A macro-friendly twist on a classic favorite! This bowl is loaded with marinated and sautéed steak, tender peppers and onions, and topped with a creamy, high-protein cottage cheese sauce. Big flavor, balanced macros, and serious fuel for your day. Choose the protein plus option for even more protein!

Pork Tenderloin Bowl

Seared pork tenderloin served with amino bbq sauce, roasted rosemary baby potatoes, and a side of seasoned asparagus.

Santorini Salad

Grilled chicken breast served over crisp romaine with Kalamata olives, pickled peppers, red onion, tomato, cucumber, and crumbled feta. Comes with a side of our housemade Greek vinaigrette for the perfect flavorful finish.

Stir Fry Chicken Breast - By the Pound

Taco Bowl - Beef

A flavorful taco bowl with seasoned ground beef, black beans, lettuce, shredded cheese, fresh guacamole, salsa, and zesty lime.

Taco Bowl - Chicken

A lighter take on our classic taco bowl. Seasoned, grilled chicken replaces the ground beef while keeping everything else you love — fresh toppings, balanced macros, and bold taco flavor. Clean ingredients, high protein, and satisfying without feeling heavy.

West Coast Cheeseburger Bowl

All the flavor of a classic burger in a fresh, high-protein bowl—seasoned lean ground beef, crispy bacon, shredded cheese, rice, lettuce, tomato, onion, and pickles, served with our tangy ‘West Coast’ sauce.

Apple Cheesecake Breakfast Bowl

Creamy whipped cottage cheese with added protein topped with roasted apples, toasted pecans, cinnamon, and spices. Sweet, comforting flavor with balanced macros — satisfies cravings while still functioning as a high-protein breakfast.

Banana Protein Muffins

Our banana protein muffins are made with real bananas and added protein for a balanced, feel-good snack. Great for busy mornings, post-workout fuel, or a quick bite between meals. Sold as a 4-pack

Cottage Cheese Bowl

Power up your morning with a Protein-Packed Cottage Cheese Bowl—creamy cottage cheese topped with juicy strawberries, blueberries, crunchy mixed nuts, and a drizzle of local Georgia honey for the perfect balance of flavor and nutrition.

French Vegetable Omelette

A light and fluffy French-style omelette filled with sautéed fresh vegetables and herbs—perfectly prepared for a healthy, convenient breakfast option.

Greek Yogurt Parfait

A protein-packed Greek yogurt parfait layered with fresh strawberries, juicy blueberries, and a drizzle of golden honey—deliciously filling and perfect for a nutritious start to your day. For an extra boost, choose the Protein Plus option with added protein powder and creamy peanut butter.

High-Protein Blueberry Cakes

A hearty, protein-packed breakfast without the guilt—flourless blueberry pancakes bursting with sweet, juicy flavor!

Pumpkin Power Muffins

Moist, fluffy pumpkin muffins made with Greek yogurt, almond butter, and a boost of protein — finished with a touch of cinnamon spice and chocolate chips. Perfectly portioned and packed with flavor. Sold in convenient packs of 4. Serving Size: 1 muffin

Rolled Oats Bowl

A hearty rolled oat bowl with chia seeds, mixed nuts, fresh fruit, and honey. For extra protein, choose the Protein Plus option with whey protein and peanut butter.

Southwest Breakfast Burritos

High-protein, balanced breakfast burritos made with carb-balance tortillas, chicken sausage, scrambled eggs, baby potatoes, cheddar–jack cheese, green chilis, and house-made salsa. Clean, flavorful, and perfect for busy mornings. Serving Size - 2 burritos. Protein Plus - 3 Burritos

Vegetable & Egg Bake

A hearty vegetable and egg bake packed with peppers, tomatoes, and onions, blended with shredded cheese and creamy cottage cheese for a flavorful, protein-rich dish.

Chicken Breast - By the Pound

Fully cooked chicken breast—lightly seasoned and ready to heat and serve. Perfect for bulk meal prep, families, and macro tracking. Just heat and eat!

Grilled Shrimp - BTP

Perfectly seasoned, grilled shrimp by the pound — tender, flavorful, and ready to pair with any side for an easy, satisfying meal.

Seasonal Mixed Vegetables

Freshly roasted seasonal mixed roasted vegetables, sold by the pound. Selection varies based on availability. Ready to heat and enjoy!

Stir Fry Chicken Breast - By the Pound

Banana Protein Muffins

Our banana protein muffins are made with real bananas and added protein for a balanced, feel-good snack. Great for busy mornings, post-workout fuel, or a quick bite between meals. Sold as a 4-pack

Charcuterie Power Snack

Need a boost of protein? Enjoy salami, prosciutto, aged cheddar, and gouda—clean, simple, and satisfying.

PB Chocolate Chip Protein Bites

Snack time just leveled up. These bites mix peanut butter perfection with a chocolate chip kick—and a protein boost to keep you going strong. Includes 6 bites. Keep Refrigerated

Pumpkin Power Muffins

Moist, fluffy pumpkin muffins made with Greek yogurt, almond butter, and a boost of protein — finished with a touch of cinnamon spice and chocolate chips. Perfectly portioned and packed with flavor. Sold in convenient packs of 4. Serving Size: 1 muffin

Family Chicken Fajita's

Enjoy our family-style fajita's — a delicious, ready-to-heat spread made with grilled chicken, cilantro-lime rice, hearty black beans, and sautéed peppers and onions. Complete with fresh salsa, creamy cilantro lime yogurt, and shredded cheese, and served with soft carb smart tortillas. Perfect for sharing, no prep required — just heat, assemble, and enjoy.

Family Protein Pasta Bake

A high-protein twist on a classic comfort dish. Made with protein-packed pasta, and a rich lean beef bolognese sauce, then topped with melty low-fat cheese and baked to perfection. Served with a fresh side salad of crisp romaine, shaved parmesan, crunchy croutons, and a light Italian vinaigrette.