Hi, we’re Spencer and Whitney, the husband-and-wife team behind Movement Meals. We’ve been married for nearly 16 years and are raising our two young children in the beautiful Athens, Georgia, area—a place we now proudly call home.
Our journey started in Colorado, where we both grew up, but life (and a passion for great food) led us here. Spencer’s love for cooking began in a small pizza restaurant in Athens, where he quickly realized his talent for the craft. Over the years, he worked his way through some of Georgia’s most renowned fine dining establishments, including The Branded Butcher, Holeman & Finch Public House, Kevin Gillespie’s Gunshow, and Michelin-recognized Southern Belle and Georgia Boy in Atlanta. As a sous chef and executive chef, he refined his skills, learning the art of high-quality cuisine and hospitality at its finest.
Then came 2020—a year that changed everything. When the pandemic reshaped the restaurant industry, Spencer transitioned into catering and meal preparation for professional sports teams like the Atlanta Falcons and Atlanta United. It was during this time that we began to rethink our future. With two small children at home, we knew the demanding restaurant lifestyle of late nights and long hours wasn’t sustainable for our family. We wanted a way to use our skills in the hospitality industry while creating a better balance for ourselves and others.
That’s how MVMNT Meals was born. We believe that healthy, chef-crafted meals should be both accessible and convenient, fueling not just fitness goals but busy, successful lifestyles. Our mission is to give individuals and families the time and energy to focus on what truly matters—whether that’s crushing workouts, growing careers, or making memories with loved ones—without the hassle of cooking every meal.
We’re so excited to be part of your health journey and can’t wait to help you eat well, live well, and move forward.
– Spencer & Whitney
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