Choose from a variety of fresh, high-protein meals on our weekly menu
Select one of our convenient local pickup spots or hassle-free home delivery options
Simply heat and enjoy chef-prepared meals in minutes
Tender roasted salmon fillet served with caramelized Brussels sprouts and roasted sweet potato wedges, finished with a light maple-mustard glaze. A high-protein, nutrient-packed, and cozy fall-inspired meal—perfect for fueling your day with clean, wholesome ingredients.
Tender braised beef tips served over rice with a medley of seasoned vegetables for a balanced, protein-packed meal.
Cajun-seasoned shrimp tossed in rich Creole sauce, served with crisp broccoli and hearty brown rice.
Need a boost of protein? Enjoy salami, prosciutto, aged cheddar, and gouda—clean, simple, and satisfying.
Fully cooked chicken breast—lightly seasoned and ready to heat and serve. Perfect for bulk meal prep, families, and macro tracking. Just heat and eat!
Jasmine rice with sautéed chicken, mixed vegetables, egg, coconut aminos, and sesame seeds. A clean, balanced meal full of flavor.
Power up your morning with a Protein-Packed Cottage Cheese Bowl—creamy cottage cheese topped with juicy strawberries, blueberries, crunchy mixed nuts, and a drizzle of local Georgia honey for the perfect balance of flavor and nutrition.
Enjoy our family-style fajita's — a delicious, ready-to-heat spread made with grilled chicken, cilantro-lime rice, hearty black beans, and sautéed peppers and onions. Complete with fresh salsa, creamy cilantro lime yogurt, and shredded cheese, and served with soft carb smart tortillas. Perfect for sharing, no prep required — just heat, assemble, and enjoy.
A high-protein twist on a classic comfort dish. Made with protein-packed pasta, and a rich lean beef bolognese sauce, then topped with melty low-fat cheese and baked to perfection. Served with a fresh side salad of crisp romaine, shaved parmesan, crunchy croutons, and a light Italian vinaigrette.
A light and fluffy French-style omelette filled with sautéed fresh vegetables and herbs—perfectly prepared for a healthy, convenient breakfast option.
Tender ginger scallion chicken meatballs served with a side of radish & carrot, stir-fried green beans and broccoli, and a savory Asian coconut aminos dipping sauce. High-protein, flavorful, and perfectly portioned. Gluten Free.
A protein-packed Greek yogurt parfait layered with fresh strawberries, juicy blueberries, and a drizzle of golden honey—deliciously filling and perfect for a nutritious start to your day. For an extra boost, choose the Protein Plus option with added protein powder and creamy peanut butter.
Our Grilled Chicken Fajita Bowl is packed with flavor and freshness—tender grilled chicken, sautéed onions & peppers, black beans, and rice, topped with salsa and a creamy cilantro lime Greek yogurt crema. Zesty, satisfying, and loaded with protein!
A refreshing, protein-packed pasta salad made with grilled chicken, high-protein pasta, crisp cucumbers, juicy tomatoes, red onion, and parmesan, tossed in a creamy Greek yogurt and vinaigrette blend.
A hearty, protein-packed breakfast without the guilt—flourless blueberry pancakes bursting with sweet, juicy flavor!
Our low-carb Cheeseburger Bowl has all the flavor of a classic burger, made low-carb on a crisp bed of lettuce. Packed with seasoned lean ground beef, crispy bacon, shredded cheese, tomato, onion, and pickles. Served with our signature tangy “West Coast” sauce.
Grilled chicken, Kalamata olives, pickled peppers, red onion, tomato, cucumber, and crumbled feta, all wrapped in a spinach and herb tortilla with only 3 net carbs per tortilla. Served with a side of our housemade Greek vinaigrette.
Snack time just leveled up. These bites mix peanut butter perfection with a chocolate chip kick—and a protein boost to keep you going strong. Includes 6 bites. Keep Refrigerated
A macro-friendly twist on a classic favorite! This bowl is loaded with marinated and sautéed steak, tender peppers and onions, and topped with a creamy, high-protein cottage cheese sauce. Big flavor, balanced macros, and serious fuel for your day. Choose the protein plus option for even more protein!
Seared pork tenderloin served with amino bbq sauce, roasted rosemary baby potatoes, and a side of seasoned asparagus.
Moist, fluffy pumpkin muffins made with Greek yogurt, almond butter, and a boost of protein — finished with a touch of cinnamon spice and chocolate chips. Perfectly portioned and packed with flavor. Sold in convenient packs of 4. Serving Size: 1 muffin
A hearty rolled oat bowl with chia seeds, mixed nuts, fresh fruit, and honey. For extra protein, choose the Protein Plus option with whey protein and peanut butter.
Grilled chicken breast served over crisp romaine with Kalamata olives, pickled peppers, red onion, tomato, cucumber, and crumbled feta. Comes with a side of our housemade Greek vinaigrette for the perfect flavorful finish.
Freshly roasted seasonal mixed roasted vegetables, sold by the pound. Selection varies based on availability. Ready to heat and enjoy!
High-protein, balanced breakfast burritos made with carb-balance tortillas, chicken sausage, scrambled eggs, baby potatoes, cheddar–jack cheese, green chilis, and house-made salsa. Clean, flavorful, and perfect for busy mornings.
A flavorful taco bowl with seasoned ground beef, black beans, lettuce, shredded cheese, fresh guacamole, salsa, and zesty lime.
A hearty vegetable and egg bake packed with spinach, peppers, tomatoes, and onions, blended with shredded cheese and creamy cottage cheese for a flavorful, protein-rich dish.
All the flavor of a classic burger in a fresh, high-protein bowl—seasoned lean ground beef, crispy bacon, shredded cheese, rice, lettuce, tomato, onion, and pickles, served with our tangy ‘West Coast’ sauce.
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"I love the variety of flavors and how they incorporate healthy ingredients into every dish."
"This is a game-changer! I’ve been struggling to find time to eat healthy while working out and managing my schedule, but this service has made it so easy. The meals are amazing, packed with protein, and taste great. Highly recommend!"
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